How to establish a good posture for life

Good posture is no longer about good manners; it's about establishing a healthy lifestyle. Bad posture can become permanent. In fact, the unhealthy habits of youth can inform body growth for years to come. Good posture is not necessary given the respect it deserves in today's popular culture.

Let's break the "posture"
The form that our bodies take when standing, lying down and sitting is what we call posture. Muscle tension versus gravity: When the body can be properly supported, in alignment, good posture is possible. We control our bodies through posture, which is essentially the use of muscles that help us stand erect.

We are not always aware of our position; our bodies can rely on muscle memory to propel ourselves. The two muscle groups most responsible for healthy posture are the lower back and hamstrings. The skeleton, which is held together by ligaments, still needs the muscles to resist gravity. The ligaments are, in themselves, too weak to perform movements alone. During movement, the postural muscles act to help balance and position the body.

Good posture is useful:
By demonstrating a healthy posture, we can stand, walk, lie down, and sit in a way that reduces the amount of stress on the body during weight bearing movements.

Good posture helps the body by invoking the muscles to support their natural movements. The joints are therefore less likely to rub against each other, which can cause great pain and sometimes degenerative arthritis. Similarly, the overall pressure on the spinal joints can be improved in this way, leading to fewer injuries. General muscle tension and back pain can also be avoided this way, as your body works much more efficiently when you assume good posture, avoiding fatigue and overuse ท่าลดหน้าท้อง.

Good posture requires proper muscles and joints - it must be strong enough throughout the body, but particularly in the muscles surrounding the spine. Also, all of your joints should be able to operate through a full range of motion. Mindfulness is also key, since you must maintain consciousness as your body enters and leaves viable and stable postures.

The drawbacks of incorrect posture:
You can unnecessarily strain your muscles with poor posture; on the contrary, a particular posture, when held for a long time, can relax them. People who are often bent at the waist as a result of their work can attest to this problem. Injuries are common among people in this particular situation.

Stiff muscles, wearing high heels, stress, pregnancy, obesity, and weak postural muscles are common causes of poor posture. You can also get poor posture from common bad posture situations at work or sitting and standing, or just poor flexibility.

Ideal practice for sitting:

Rest your feet on the floor or on an object such as a footrest at a suitable height.
Don't allow yourself to cross your legs and make sure your knees are behind your ankles.
Reserve a little room for your knees; You don't sit so far back that they touch the seat
Your knees should be kept level or below the height of your hips.
If you don't get the proper support for your lower and middle back from your chair, try sliding a pad or pillow behind you.
Forearms parallel to the floor, allow your shoulders to relax.
On and off, change the way you are sitting.
Ideal standing posture:

Your weight should rest firmly on the balls of your feet, for the most part.
Your knees should be kept gently bent.
With your shoulders apart, your feet should be planted firmly.
Your arms should be at your sides, hanging effortlessly.
You must stand tall and straight, with your shoulders held.
Your stomach must be in.
Your head should be in a delicate, balanced balance position, with the earlobes aligned with the shoulders. This prevents your muscles from unnecessarily supporting the weight of your head.